Oksana Kushyk is a ukrainian psychologist who specializes in helping people learn how to cope with stress, anxiety, and depression. She has a master’s degree in psychology and a PhD in clinical psychology. She has extensive experience in providing individual, family, and group counseling. Her approach is to help her clients understand their emotions, develop healthy coping strategies, and build self-esteem. She also works with clients to help them set realistic goals and make positive life changes. Oksana has worked with people of all ages and backgrounds, and she believes in creating an environment of understanding and acceptance.
We never know the value of water till the well is dry.
(engl. proverb)
It is important for us to worry about old age because it is a time of life where people are most vulnerable and need the most support. It is important to ensure that elderly people receive the care, support, and respect they deserve. It is also important to ensure that elderly people have access to adequate healthcare, nutrition, and other resources they may need to stay healthy and independent. Worrying about old age also helps to ensure that elderly people are not taken advantage of or neglected.
How does ageing affect mental health?
Ageing can affect mental health in a variety of ways. As we age, our bodies and minds change, and this can lead to physical, cognitive, and emotional changes. Physical changes such as reduced mobility, chronic pain, and hearing or vision loss can lead to feelings of isolation and depression. Cognitive changes such as memory loss or difficulty concentrating can cause frustration and confusion. In addition, age-related changes such as retirement, the death of loved ones, and changes in social roles can lead to feelings of loneliness and sadness. It is important to be aware of these changes and to seek help if needed.
What are the reasons for these effects?
- Decreased physical mobility: As people age, they often experience a decrease in physical mobility, which can lead to feelings of isolation, depression, and a lack of purpose.
- Cognitive decline: Age-related cognitive decline can lead to confusion and difficulty with problem-solving, which can further contribute to feelings of depression and anxiety.
- Loss of independence: As people age, they may need to rely more on others for basic activities of daily living, such as eating, bathing, and dressing. This can lead to a sense of loss of independence and further contribute to feelings of depression.
- Loss of loved ones: As people age, they may experience the death of friends and family members, which can lead to feelings of loneliness and grief.
- Chronic health conditions: Older adults may experience chronic health conditions, such as arthritis, diabetes, and heart disease, which can lead to pain and discomfort.
How to maintain mental health during the ageing process?
● Stay socially active: Socializing with friends and family can help to reduce stress and loneliness. Participate in activities that you enjoy and make time for regular visits with family and friends.
● Eat a healthy diet: Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help to maintain mental health. Avoid processed foods and limit your intake of sugar and saturated fats.
● Exercise regularly: Exercise can help to reduce stress and anxiety, as well as improve mood and cognitive function. Aim to get at least 30 minutes of physical activity each day.
● Get enough sleep: Make sure to get enough sleep each night. Poor sleep can lead to cognitive decline and difficulty concentrating.
● Manage stress: Make time for relaxation and practice stress management techniques such as deep breathing and yoga.
● Challenge your mind: Keep your mind active by engaging in activities that require mental stimulation.
What are the daily activities that we can do on a daily basis to deal with ageing healthily?
● Eat a healthy diet. Fill your plate with plenty of fruits, vegetables, whole grains, and lean proteins.
● Get enough sleep. Aim for seven to eight hours of sleep each night.
● Stay socially engaged. Make time for friends and family, join a club or volunteer.
● Practice stress management. Take time to relax and enjoy life.
● Drink plenty of water. Aim for eight glasses of water per day.
● Take supplements. Talk to your doctor about taking vitamins and supplements to support healthy aging.
● Practice good skin care. Protect your skin from sun damage and use a moisturizer daily.
● Maintain a healthy weight. Monitor your weight and make sure it is within a healthy range.
● Stay mentally active. Stimulate your mind .
How can we implement these activities step by step?
- Eat a balanced diet: Focus on eating a variety of nutrient-rich foods such as fruits, vegetables, whole grains, low-fat dairy, lean proteins, and healthy fats. Avoid processed and sugary foods.
- Exercise regularly: Aim for at least 30 minutes of physical activity per day. This can include walking, running, biking, swimming, strength training, and other activities.
- Get enough sleep: Aim for 7-8 hours of sleep per night to help your body and mind stay healthy.
- Manage stress: Take time for yourself to relax and practice stress management techniques such as deep breathing, meditation, and yoga.
- Stay connected: Maintain social connections with family, friends, and your community.
Participate in activities that you enjoy and make you feel connected to others. - Stay mentally engaged: Challenge your mind by learning new skills, playing games, and reading.